<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Power to Heal with Tina Brown]]></title><description><![CDATA[Power to Heal with Tina Brown]]></description><link>https://www.powertohealwithtinabrown.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 10:34:09 GMT</lastBuildDate><atom:link href="https://www.powertohealwithtinabrown.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The fear you can't think your way out of]]></title><description><![CDATA[Last winter, I woke up at 3am with panic running through my body.  I thought something was wrong with my heart. Nothing was. What was wrong, or more honestly, what was asking to be met, was a fear I had been outrunning for months. I lay in the dark and did the only thing I know how to do when Spirit has cornered me kindly. LEAN INTO IT. I breathed. Not to fix it. Not to make it leave. I breathed to let it speak.   This is when everything changed and this is the work I want to share with you...]]></description><link>https://www.powertohealwithtinabrown.com/post/the-fear-you-can-t-think-your-way-out-of</link><guid isPermaLink="false">6a2af0ca44c7bef1d02aaf9f</guid><pubDate>Thu, 11 Jun 2026 17:32:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64c3e0_68f7671814f646719719635a1c86d5c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tina Brown</dc:creator></item><item><title><![CDATA[What the Research Is Showing About Chronic Pain and Energy Healing]]></title><description><![CDATA[If you live with chronic pain, you already know the thing nobody likes to say out loud. You have tried the medication. You have tried the stretches, the heat, the rest, the pushing through. And some days the pain is still there when you wake up, waiting for you like it never left. So when someone mentions energy healing, I understand the hesitation and eyerolling. You have been told before that something would help. You want to know if this is real, or if it is one more thing that asks for...]]></description><link>https://www.powertohealwithtinabrown.com/post/what-the-research-is-showing-about-chronic-pain-and-energy-healing</link><guid isPermaLink="false">6a29a3928ae4d2c74dd03e7d</guid><pubDate>Wed, 10 Jun 2026 18:02:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f8ad2e0b1c7144e3a2822e66dc397187.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tina Brown</dc:creator></item><item><title><![CDATA[The Science of the Exhale]]></title><description><![CDATA[There is a moment, right at the end of a long breath out, where something in the body lets go. You have felt it. The sigh after you finally set down a heavy bag. The exhale that comes without asking after you hear good news. The breath your body takes for you when you walk through your own front door. For a long time I treated that moment as something soft. Something nice, but not serious. Then I started paying attention to what was actually happening in my nervous system when I breathed that...]]></description><link>https://www.powertohealwithtinabrown.com/post/the-science-of-the-exhale</link><guid isPermaLink="false">6a2872dd32d35aa9db66b193</guid><pubDate>Tue, 09 Jun 2026 20:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64c3e0_ef0996a1519044d7970442c1b553e2a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tina Brown</dc:creator></item><item><title><![CDATA[A Guide to Unlocking Your Natural Healing Abilities]]></title><description><![CDATA[Breathwork is a transformative practice with immense potential for unlocking your natural healing abilities. Whether you're seeking relief from stress, healing from past traumas, or simply looking to enhance your overall well-being, understanding the essentials of Breathwork is key. Breathwork's core is the conscious regulation of breathing patterns, which can profoundly impact your physical, mental, and emotional states. One of the fundamental Breathwork techniques is conscience-connected...]]></description><link>https://www.powertohealwithtinabrown.com/post/a-guide-to-unlocking-your-natural-healing-abilities</link><guid isPermaLink="false">69e555e78b434ed4ac320147</guid><pubDate>Sun, 19 Apr 2026 22:36:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64c3e0_8554e18a80474856b1c405d7e854a305~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tina Brown</dc:creator></item><item><title><![CDATA[Understanding your comfort zone]]></title><description><![CDATA[At Power to Heal, understanding the importance of recognizing your comfort zone during the healing journey is essential. This is the space where one feels secure, allowing for exploration of new areas of growth, resilience, and transformation. Sessions at Power to Heal are designed to create a supportive space for exploration and self-discovery. Through somatic techniques and personalized guidance from a certified practitioner, you can gradually expand your comfort zone, uncovering hidden...]]></description><link>https://www.powertohealwithtinabrown.com/post/understanding-your-comfort-zone</link><guid isPermaLink="false">69e5554f8e63193b95d140e7</guid><pubDate>Sun, 19 Apr 2026 22:22:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64c3e0_355a2b04f5dc4e428b6e63760d429647~mv2.jpg/v1/fit/w_1000,h_928,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tina Brown</dc:creator></item><item><title><![CDATA[Setting up your space]]></title><description><![CDATA[Preparing your environment for a Power to Heal session is essential to maximize the benefits of this transformative practice. Whether new to somatics or a seasoned practitioner, creating a conducive space can enhance your experience and deepen your connection with your inner healing potential. Start by finding a quiet and comfortable area where you won't be disturbed during your session. Eliminate distractions and create a peaceful ambiance with soft lighting, calming scents like lavender or...]]></description><link>https://www.powertohealwithtinabrown.com/post/setting-up-your-space</link><guid isPermaLink="false">69e554d58e63193b95d1400d</guid><pubDate>Sun, 19 Apr 2026 22:20:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64c3e0_21b756d363be495dbb51c0dfe87fb4f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tina Brown</dc:creator></item><item><title><![CDATA[A Beginner's Guide to Breathwork]]></title><description><![CDATA[What is Breathwork Breathwork is an ancient practice that has gained modern popularity due to its profound impact on health and well-being. At Power to Heal, I believe in the transformative power of conscience-connected breathing techniques to unlock natural healing capabilities within the body, mind, and spirit. This guide is designed for beginners curious about how breathwork can enhance their health and happiness, offering a step-by-step approach to getting started. We aim to inspire and...]]></description><link>https://www.powertohealwithtinabrown.com/post/a-beginner-s-guide-to-breathwork</link><guid isPermaLink="false">69e55256a96d49e56ec39f0a</guid><pubDate>Sun, 19 Apr 2026 22:09:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/64c3e0_21981141464b47658522b3c791db36fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tina Brown</dc:creator></item></channel></rss>